Optimum Nutrition – January 2019

Posted By: Inshuf
Optimum Nutrition – January 2019

Optimum Nutrition – January 2019
English | 52 pages | True PDF | 8.8 MB


A nutrition and lifestyle approach to support tired parents
What the Bristol Stool Scale can tell you about your gut
Find out why, when it comes to weight-loss, one size doesn’t fit all
The potential downside to weight-loss aids
Essential nutrition on a vegan diet
Winter warmers to help you sleep
When school dinners don’t hit the spot
Vitamin D update whether and how to supplement
The self-confessed geek behind a global diabetes forum
Kick off the new year with James Haskell
Using imagination to strengthen resolve
Kids’ pages: snakes and ladders and colouring in!
Plus research news, recipes, tips and much more…

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